R1P2D9, 284.0, -0, TOTAL -12.0 -- First no loss day

No loss is no surprise really, as I drank diet coke and missed a whole meal yesterday.  Also no BM this morning.  (TMI haha but those trying to find out if this is for them, this is a reality in any diet that does not include enough fiber).  I drank some smooth move tea and that did the trick (found at Krogers in the health food section)

So today is the weekend and I am totally on plan.  I will just need to be more careful at work, make sure I take my lunch break, and dont forget to take in my water.

I am having some thoughts today about food I would like to have, but not as bad as the first few days on VLCD.  Not sure if its from missing food yesterday, let down of no loss, or its the 2nd day after no injection.  But I am staying strong and not going to run down to the quicktrip and binge on junk haha. (doubt that is the no injection day as I have not heard of that being an issue - but I will watch next week to see if there is a pattern)

Well to fight this urge to eat MAC & CHEESE, I am going to get a cup of choco almond tea :)

Everyone have a GREAT DAY!
(how many days is it to P3?  haha)