R1P2D3, 295.5, +0.5, TOTAL -0.5 - let the weight loss BEGIN !

Ok, today is first day of VLCD and excited to get started!

I am a little nervous, as I have never been on a diet with this low of calorie intake.  I did medifast which is 1000-1200 calories and 80-100 grams of carbs.  Lots of protein through out the day though, which was good for my hypoglycemia.

For breakfast I had an apple, and although I was not hungry and it seemed like enough, my blood sugar immediately took a dive, and I was a cranky puss.  I need to combine fruits with protein because of my hypoglycemia and new this might be a problem.  But I wanted to see if the HCG would help with that or not.  Nope, it didn't, so moving forward, I will need to split my protein from lunch/dinner into 4 so I can have with my fruit for breakfast and fruit for evening snack.

The HCG is supposed to help with hunger, which it has, help you to burn your fat, which time will tell, and to help reset your metabolism.  I have read great things from many places that this really works, so I just need to follow the food plan and walk the walk.

I did well today, not hungry, but in the late afternoon/evening found myself mentally wanting food.  I know from other diets that this will pass so I just need to ride it out.

In my morning weight in I lost 3.5 lbs !  I have never lost that much in one day.  WOW !!