R1P2D5, 288.0, -4.0, TOTAL -8.0 - WOW 4 lbs overnight

I had to step on the scale several times because I just couldn't believe it.  4 lbs after a 3.5 lbs loss day just amazes me.  I am starting to believe that, like all of the folks I have been following on the forums that are losing 25-45 lbs in 23-40 days, this COULD WORK FOR ME!!!  How cool is that!

Well today was much better, headache gone, no fighting the urge to eat.  I haven't been hungry since I started, just a few days of fighting the urge to have something that wasn't on plan.  But I stuck it out and it seems the urges have passed.


My guess is it's similar to low carb plans, it takes a few days for your body to deplete its carbs stores, then starts living off your fat.  And when you have depleted those stores, you are no longer hungry and have lots of energy.  Can you tell I have done low carb before haha.


Well, that is about all I got today.  I have more energy so I am off to do some things around the house.


Cant wait to see what the scale shows tomorrow !